GRT Tip #1 Ankle Pre-hab Exercises


    Welcome to my first blog entry. Today I went ahead and made a video on how to prevent ankle injuries before they happen.  I have been using this for years with Josh Akognon and others.  It really strengthens the lower leg/ankle muscle in order to prevent future sprains.  The key is mimicking the action (turning the ankle) while in a controlled environment.  I hope you enjoy.

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