Welcome to my first blog entry. Today I went ahead and made a video on how to prevent ankle injuries before they happen. I have been using this for years with Josh Akognon and others. It really strengthens the lower leg/ankle muscle in order to prevent future sprains. The key is mimicking the action (turning the ankle) while in a controlled environment. I hope you enjoy.
Since this is my new blog, please do pass along through email/facebook/twitter to as many people as you think would be interested.